Services

Support and help many women in their personal growth and development. Addressing concerns such as anxiety, negative thinking, abuse, overthinking, relationship stress, unresolved grief, past trauma, low self-confidence, blocks to success, and limiting beliefs can be transformative for individuals seeking to live more fulfilling and purposeful lives.

Mindset Coaching

It is true that the term "stress" has been borrowed from engineering and applied to biology and psychology. In engineering, stress refers to the ability of a material or structure to withstand strain or pressure. Similarly, in the context of human beings, stress refers to the pressure or strain experienced by an individual in response to various factors in their environment.

Modern life can indeed impose significant strain on individuals, often exceeding what the human mind and body are naturally prepared to handle. This can lead to feelings of being overwhelmed and eventually experiencing burnout. It is during such times that we may realize the need for help and support.

Fortunately, there are various tools and techniques available to help us cope with stress and restore a healthy balance in our lives. It is important to first identify the triggers and underlying causes of stress, so that we can address them effectively. By doing so, we can avoid constantly fluctuating between pushing ourselves too hard and trying to put on the brakes simultaneously.

Inner conflicts can be emotionally draining, and attempting to control things beyond our reach can be frustrating. It is beneficial to cultivate trust in the natural unfolding of life and allow ourselves to be guided. Setting healthy boundaries and learning to say no when necessary is crucial in maintaining our well-being.Achieving mental clarity, establishing a work-life balance, and finding ways to relax and rejuvenate are essential for managing stress. Engaging in activities that promote relaxation and self-care, such as meditation, exercise, spending time in nature, pursuing hobbies, and seeking support from loved ones or professionals, can greatly contribute to our overall well-being.

Achieving mental clarity, establishing a work-life balance, and finding ways to relax and rejuvenate are essential for managing stress. Engaging in activities that promote relaxation and self-care, such as meditation, exercise, spending time in nature, pursuing hobbies, and seeking support from loved ones or professionals, can greatly contribute to our overall well-being.

Remember, seeking help is not a sign of weakness but rather an acknowledgment of our human limitations. Taking steps to address and manage stress is an important aspect of maintaining a healthy and fulfilling life.

The coaching system is designed to facilitate real and rapid transformation by helping individuals break free from old conditioning and adopt new empowering beliefs. It aims to provide motivation, guidance, and support to help individuals take action, pursue their dreams, target their goals, and realize their vision.Through a step-by-step approach, this coaching system assists individuals in overcoming their fears, gaining confidence, and identifying and clearing self-sabotage patterns. It encourages individuals to let go of past failures, leave behind procrastination, and remove any blocks that may hinder their path to success.

The coaching process offers valuable insights into one's being, allowing for a deeper understanding of oneself and others. It helps individuals resolve interpersonal conflicts and inner conflicts, leading to greater harmony and self-awareness. By tapping into the inner strength, individuals are empowered to achieve anything their hearts desire and experience growth and transformation in any area of their lives.Coaching can be a powerful tool for personal development and self-discovery.

By working with a skilled coach, individuals can gain clarity, set meaningful goals, develop action plans, and receive ongoing support and accountability. This coaching system aims to facilitate positive change and guide individuals on their journey towards a more fulfilling and successful life.

Trauma Release

This approach focuses on resolving past emotional trauma to help individuals find inner peace and harmony. It acknowledges that many of us were not taught how to effectively deal with difficult emotions like grief, loss, shame, guilt, hate, or betrayal. As a result, we often bury these emotions deep inside and put on a brave face to carry on with our lives. However, this approach of suppressing and hiding our emotions can drain us of energy over time.

Suppressing strong negative emotions for an extended period can have consequences, diminishing our ability to experience the full spectrum of emotions, including joy. Unprocessed past trauma and the limiting beliefs associated with it can affect our perceptions, filter our responses, and influence our decision-making. The subconscious mind tries to keep us safe but may unintentionally hinder our well-being. The stored trauma, although forgotten by the conscious mind, can manifest in physical sensations, tension, tightness, or pain when triggered.

During therapy sessions, a therapist may start by addressing the presenting problem, such as a trigger or a physical sensation, and gradually guide the individual to explore the deeper layers of their subconscious mind. The aim is to clear any shock, shut down, or disconnection associated with the trauma, allowing for a sense of completion. Through this process, acceptance and forgiveness can become available, and individuals can let go of what no longer serves them. The healing occurs on a deep cellular level, tapping into the innate capacity of the human body to heal and rejuvenate itself.

By addressing past trauma and integrating the healing process at a subconscious level, individuals may experience a greater sense of peace, resolution, and emotional well-being. This therapy acknowledges the mind-body connection and aims to release the stored trauma, allowing individuals to live more fully and authentically.

Fear & Phobias

Phobias can indeed have a significant impact on a person's life, causing fear, anxiety, and avoidance of certain situations or objects.

While CBT, NLP, EFT and other similar techniques have gained popularity in addressing various issues, including phobias, it's important to note that the effectiveness of these methods can vary from person to person. Some individuals may find relief or improvement in a single session, while others may require more sessions or a combination of approaches to fully address their phobia.

It's crucial to work with a qualified and experienced practitioner who can guide you through the process safely and effectively. They can help you uncover the root causes of your fear or phobia and support you throughout your journey towards overcoming it. Additionally, they will take precautions to ensure your safety and well-being during the process.

If you're interested in exploring therapeutic approaches to address your phobia, it would be beneficial to consult mental health professional or a practitioner who specializes in phobia treatment. They can provide you with personalized guidance and develop a treatment plan that suits your specific needs

Depression

In this we are focusing on uncovering the root cause of depression and helping individuals gain a different perspective on their emotions and avoidance strategies. By addressing the underlying issues and promoting self-realization, you aim to empower individuals to live in the present moment and embrace their true nature.

It's important to note that depression is a complex mental health condition that can have various contributing factors, including biological, psychological, and environmental influences. While exploring the root causes and gaining insight into one's emotions and avoidance patterns can be valuable, it's essential to approach depression with a comprehensive and holistic perspective.

Professional mental health providers, such as therapists, counselors, or psychiatrists, utilize evidence-based approaches to treat depression. These approaches may include cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), medication management, and other proven therapeutic techniques. The treatment plan should be tailored to the individual's specific needs and circumstances.If you're experiencing depression or any mental health concern, it's crucial to seek support from a qualified mental health professional. They can provide you with an accurate diagnosis, create an appropriate treatment plan, and guide you on your journey towards recovery. Remember that each person's experience with depression is unique, and a comprehensive approach to treatment is typically the most effective way to address it.

Inner Child Work

Adverse childhood experiences, traumatic events, and intense emotions can indeed have a lasting impact on individuals and influence their current emotional well-being and responses to certain situations.

Therapists and mental health professionals often work with individuals to explore and understand the connection between past experiences and present difficulties.

Through therapy, individuals can gain insight into how these experiences may be shaping their thoughts, beliefs, and behaviors. Establishing a connection with the inner child, a metaphorical representation of the wounded or vulnerable aspects of oneself, can be a therapeutic approach to healing past wounds and fostering self-compassion.

Various therapeutic modalities, such as psychodynamic therapy, trauma-focused therapy, cognitive-behavioral therapy (CBT), or EMDR (Eye Movement Desensitization and Reprocessing), can be utilized to address the impact of past experiences on current functioning. The goal is to help individuals process and integrate these memories in a way that promotes healing, resilience, and personal growth.It's important to note that each person's journey and healing process are unique. Working with a qualified therapist can provide the necessary guidance, support, and expertise to help individuals navigate their past experiences and develop strategies for healing and self-empowerment.

If you're interested in exploring these aspects of your life or addressing the impact of past experiences on your well-being, I encourage you to seek support from a licensed mental health professional who can provide personalized guidance and create a safe therapeutic space for your healing journey.

Breakthrough NLP coaching

Personal breakthrough NLP coaching can be a valuable approach to support individuals in achieving their goals and making personal or professional improvements. These coaching sessions typically involve a focused and intensive exploration of what may be holding someone back and identifying strategies to overcome obstacles.

The specific structure and techniques used in personal breakthrough NLP coaching can vary depending on the practitioner and the individual's needs. The sessions often involve deep introspection, goal setting, identifying limiting beliefs or patterns, and developing strategies for personal growth and change.

Working with a skilled practitioner in a client-centered approach can provide a supportive and empowering environment for individuals to gain clarity, challenge self-limiting beliefs, and develop new perspectives and strategies for achieving their goals. These sessions can be particularly helpful when individuals feel stuck, overwhelmed, or in need of a concentrated effort to make significant progress in a shorter timeframe.It's important to choose a practitioner who is qualified and experienced in the specific approach used in personal breakthrough sessions. They can guide and facilitate the process effectively, ensuring that it is tailored to your specific needs and goals. Personal breakthrough NLP coaching are one-of-a-kind, highly client-centered, intensive transformative sessions designed to suit your specific needs and provide the momentum needed to accelerate the process of you achieving your goals. We work on any personal or professional improvements you want to make throughout these sessions. Throughout the process, we assist you in discovering and eliminating what is holding you back.

What I Provide

Identifying Passion

Problem Solving

Stress Management

Growth Career

Relationships

Life Balance

Book a
Discovery Call

Choose Your
Path and Purpose

Start Your
Transformational Journey

What They Say

My coach, Bhagyashree, has provided me an amazing session with her excellent support. She created a safe space, exercised patience, and helped me to explore my issues at a deeper level which is incredibly valuable. Her guidance in helping me to navigate through my challenges and find a way forward is an essential aspect of the session.

I am grateful to Bhagyashree for her outstanding coaching skills and the positive impact she has had on my personal growth. She helped me in setting clear goals, by utilising the insights and strategies I have gained to move forward in my life. Her dedication and commitment play a significant role in achieving the desired outcomes.

Wishing Bhagyashree continued success and growth on her coaching journey !

Deepti Sharma

Gogole review

I have been taking session with Bhagyashree Sharma since 6 months now.
I was struggling with low self-esteem and confidence issues. I had actually slipped into anxiety so much that any small thing affected me. But after taking the sessions with ma’am I could see a very different change in my way of thinking, decision making and handling everyday situations. My anxiety and panic attacks had started affecting my married life. But ma’am used to patiently listen to all my griefs without giving any judgemental opinions. Her techniques helped me alot to overcome my fears and anxiety. Thankyou ma’am

Anjali Awate

Gogole review

To my coach and confidant,

I can’t comprehend the words to explain the growth I have experienced from my sessions with you just a few times. I used to feel anxious, sad and angry about the things that affected my career, relationship with myself and love life. I am becoming the better version of myself. The techniques that I did with you during my session is out of the world that I would recommend you to anyone in a heartbeat!

You are one of the most caring, kind, and above all, unbelievably intuitive. I cannot wait to continue having sessions with you and to be able to grow as a good person to myself. My words don’t do justice for the sessions that you have done to me. You deserve nothing but the best. I can consider myself very lucky to have met you as my coach. Sending you endless love and happiness.

Love you ♥️

Aditi Shende

Gogole review

Feedback = I thank Bhagyashree for providing proper counseling and guidance at a crucial point in my life when I needed it the most. She helped me find my anchor and love myself once more. I was facing serious infidelity issue with my spouse and was very depressed and totally devastated. She taught me different techniques and methods to deal with the issue and love and respect myself once more and regain the confidence I had lost. I thank her with all my heart.

Kavya Chheda

Gogole review

My sessions with bhaygashree came at a fairly critical point for me , I am happy to say she was incredibly helpful for me.She was extremely helpful in helping me find solutions to various problems I have faced.I wasn’t sure what to expect from therapy but my sessions with her have been invaluable.My first session with her was soo good because I had different kind of comfort zone with her. There could not have been a more qualified or kinder therapist out there to be with me through these times. You have been my sanctuary and my sanity .She is a wonderful therapist and I am very glad to know she is there if I need any future help.Yesterday I got to know my result . I scored 89%in my 10th board exams .I am very much satisfied with my marks.Thank youuuu very much for your helppppp…….

Vaishanvi Deol

Gogole review

I was going through one of the worst phases in my life; also, I was reluctant to go to a psychologist. However, I took the first step in filling out the intake form from Brainstorm International and now realize it was the best decision. The sessions taken by Bhagyashree were beneficial, and she tracked the progress of improvement in every other session. The EFT technique was something new to me. However, during the sessions, I was guided well and made comfortable, which helped the technique gradually make me feel better. The sessions were always taken on time, the counsellor was approachable if I required sessions other than the scheduled ones, and guidance was provided off sessions too. Overall, it was a great decision and within a month, I was able to start getting back normally to my daily routine life. I thank Brainstorm International for their support in this healing journey and encourage others to contact them in case they require mental health support.

Aditi Gupta

Gogole review

Services

Mindset Coaching

Trauma Release

Fear & Phobias

Depression

Inner Child Work

Breakthrough NLP coaching